Benefits of Yoga with Anjana Singh
Yoga is an activity that has been known since ancient times, yet somehow we seem to ignore the benefits of Yoga; the reason that contributes mainly to this is the lack of knowledge in the field. Yoga practitioners have appeared to improve health and lifestyle manifold as compared to a person who does not practice Yoga. The main goal of a person to practice Yoga is to gain peace of mind, body, and soul with the use of mere kinds of stuff available in the household and commonly available products.
Some of the benefits of Yoga are listed below-
- Yoga helps to improve the posture of the body and helps to make it more robust and flexible.
- Yoga has seemed to help a lot in sleeping better for people who were having difficulties in sleeping.
- People with gastrointestinal problems are also benefitted in a noticeable amount of time.
- Yoga can significantly help you in managing your stress and anxiety.
- Yoga helps to harness your energy and make it flow to the right path so that you can stay zestful for the entire day.
- Practicing Yoga helps in improving concentration and also helps to focus on works.
- Yoga maintains mental health along with maintaining the physical fitness of an individual.
According to Yoga expert and acupressure specialist Mrs. Anjana Singh, the benefits of Yoga are endless, and it puts you in a routine that is helpful not only to you but also to your family because it spreads a healthy environment where your entire family can get together and practice Yoga.
Mrs. Anjana Singh has been practicing Yoga for four years now, and to top that, she holds a PG diploma and has done MA in Yoga and Naturopathy, which adds up to her knowledge and experience. Mrs. Singh has helped a lot of patients with the power of Yoga. Still, before that, she was drawn into the world of Yoga because of circumstances in her personal life that inspired her to get groomed and get healthy so that she and her family can lead a physically fit lifestyle.
Many pregnant women think it is not good to exercise or practice Yoga during this period which has been proven wrong by Mrs. Singh. She has been practicing Yoga all through her pregnancy and has achieved a normal delivery with an enormously healthy baby. She has channeled her knowledge of Yoga to her child through her womb, which has also budded interest in Yoga. All of the mommies to be must draw in inspiration from Mrs. Anjana Singh and seek the right help so that you can be benefitted and taken care of during the period of culminating the tiny human inside of yourself.
Critics say there are some disadvantages of Yoga; however, if you are consulting anyone who is capable and is able to guide you through the entire procedure, then these disadvantages are not the ones you need to worry about. Mrs. Anjana Singh has treated patients with diabetes, gastrointestinal problems, people with immobile limbs and has successfully treated them in a considerable short amount of time. It is the success stories of her patients and students that keep her going in the field of Yoga in times of these dire needs and hopelessness due to the pandemic situation.
There are diverse types of Yoga from which you can choose according to your needs.
- Kundalini Yoga helps in reducing negative thinking and also reduces stress and anxiety.
- Vinyasa Yoga is perfect for beginners; it improves breathing and body posture.
- Hatha Yoga involves the physical fitness of a person.
- Ashtanga Yoga requires development from a teacher, which involves six poses in total.
- Yin Yoga involves stretches that relieve the muscles and helps in relaxing.
- Power Yoga increases flexibility and also makes the muscles stronger.
- Restorative Yoga works on building up peace and does not have any significant effects on the body.
Before choosing the best for you, you must seek help from a professional, online or offline, to make sure you are utilizing the benefits of Yoga the right way.
Mrs. Anjana Singh is helping patients by giving out free sessions to battle the pandemic times, and she is teaching how to cope up with one’s mental health and also how to stay fit and away from the disease; some of the tips given by Mrs. Singh to us is listed below-
- According to Mrs. Singh, we should avoid stress at all costs and do that; we must meditate for at least 15-20 minutes so that we can give our minds some time to relax.
- Eating nutritious food and avoiding junk food is another thing she emphasizes, along with that you must also have your meals at proper timings to get the best results. It is recommended to have breakfast from 8-9 am, lunch from 12-1 pm, and dinner within 8-9 pm.
- For working personnel who are going out during the time of COVID, you must take steam at least twice a day, and people affected with COVID must do the same at least four times a day. Even others, feeling absolutely fine, must take steam once a day.
- Mrs. Singh recommends that we drink plenty of fluids to stay hydrated; drink water and juice of different fruits, extracted in your home, not the ones that are store-bought.
- She has advised practicing Yog Nidra to have a good sleep at night, pranayama to keep the lungs healthy among the yoga poses, accompanied by meditation.
- Another one of her advice is to apply pressure on your hands and feet, and you can clap loudly in the morning to stimulate the acupressure points on your palms.
“During the times of pandemic you must stay strong, and you must assure yourself you are strong, tell yourself ‘I AM HEALTHY’ every night before going to bed, this will stimulate your mind and will give you the willpower to stay healthy,” as stated by Mrs. Anjana Singh.